Spark The Escape
Reduce Stress
Clear Mental Overload
Reconnect With Yourself
Live the Life You Dream of
In-person restorative energy sessions and online transformative and travel coaching designed for those who carry a lot of weight. Whether you’re managing long work hours, navigating a life transition, feeling mentally overloaded, or simply needing space to reset, these practices are designed to help you slow down and move forward with clarity and fun.
About
My name is Christine Lois, architect, film set designer, lifestyle and travel coach. Architecture and film — two fast-paced, demanding industries that taught me a great deal about pressure, deadlines, creativity, and how deeply our environments affect the way we feel. Being also an avid traveler and party goer, I naturally took on the work hard play hard mentality. I worked to travel. I travelled to meet new people, to grow, connect to the world, and to have fun.
Over time, navigating the high-stress work, societal expectations, and personal challenges, it eventually led me to burnout. I struggled even to do the most basic tasks. After years of compounded mental overload, I became interested in tools that help reduce stress, support burnout recovery, and create more clarity. The combined work reconnected me to my individuality and the connection between how we live and how we feel.
Our lives are experiential. How we think is shaped by our experiences and environment. We can’t change how the world moves around us, but we can change how we move and navigate through it.
I’m trained in Access Bars®, Reiki, and lifestyle and travel coaching. I work with people who work hard and carry the world on their shoulders. Those who need to declutter physically and mentally - like me - busy professionals, high-functioning individuals, and those moving through change who want support that is practical, relaxing, and real.
This work is not about fixing you. It’s about creating space to reset, reduce stress, reconnect with yourself, and enjoy life more thoroughly.
50 min in person session in NoMAD
Access Bars® is a gentle, hands-on session designed to help reduce mental overload and quiet the constant activity of the mind. During the session, light touch is applied to specific points on the head that correspond to areas where we tend to store thoughts, stress, pressure, and mental patterns.
Many people come in feeling mentally exhausted, stuck in overthinking, or unable to fully switch off. This session helps create space — often leading to a sense of calm, clarity, and reduced mental pressure. This is especially helpful for people experiencing mental overload, burnout, or difficulty switching off after high-pressure workdays.Activating the bars can be a powerful way to reset the mind and step out of mental overload.
Services
50 min in person session in NoMAD
Reiki is a restorative session designed to support relaxation, stress reduction, and overall balance. It allows the body and nervous system to settle, helping you move out of constant pressure and into a more grounded state.
This is especially helpful for people who are used to pushing through — those who rarely pause, but feel the effects of stress building over time. The session creates a quiet space to slow down, reset, and reconnect with yourself.
Reiki supports stress reduction and helps the body move out of a constant state of pressure. Clients often leave feeling calmer, more present, and physically and mentally lighter.
FREE 30min Discovery Call
Online 50 min Sessions OR Monthly Text Coaching
Coaching sessions are designed for people navigating change, seeking clarity, need help in facing fears, or feeling ready for a different way of living. This work is centered around transformation — whether that’s a shift in mindset, life direction, structuring priorities and time, or travel.
Being a professional myself, I speak practically and realistically. Most people are NOT living their dream life and what most don’t realize is that they have the power to change that. There is no reason why you cannot be the main character in your life story. We will focus on perspective, patterns, and practical shifts to get you where you want to be.
This may include navigating burnout, life transitions, career shifts, stress management, and using travel as a way to gain perspective and reset. Surrender and Take back your power.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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See the services offering in the section above. At the moment I am offering in person Access Bars and Reiki sessions which deal with energy moving through the body. Online I offer 1:1 coaching, and we can discuss ongoing text coaching support. Book a free 30 min Discovery Session to discuss coaching.
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If you have any questions or are concerned about how to book. Reach out and we can discuss your needs further.
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For both Access bars and Reiki, you will be peacefully laying down.
For Access Bars, with permission, I will only be touching points on your head. For Reiki, We will discuss before hand your comfort level, and if there are any injuries or sensitive areas to be aware of. During the session, I will touch various areas of the body. Please note these are only offered in person.
With Coaching, we are talking and there will be no hands on work.
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There are a lot of coaches and energy practitioners out there. Where I am unique is my mindset and lifestyle built on balance. I believe in using experiences, fun, and social connection as a basis to grow, and enhance one’s life. We can have anything we want in life, we just need to move one step at a time.
In finding balance theres a way to be multiple things at once.
I’m a professional but also spiritual.
I’m a traveller but also live full time city life.
I like to have a party but need time to myself.
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You can reach me anytime via our contact page or email. I will try to get back to you as soon as possible!